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Mental Health and the Masters Athlete

By Lorraine Pelley As the Winnipeg Jets weave their way through the NHL playoffs with game scores as unpredictable as the weather, fans near and far are riding a rollercoaster of emotion with every game and every step that brings the team closer to the Stanle...
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Top Fitness Trends Then and Now

By Lorraine Pelley Now that it’s February, we have all had time to settle comfortably into the New Year. Winter is already half over and everyone is either going full swing with their fitness schedules or starting to wane from their New Year’s resolutions. ...
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